do you need a detox diet to lose your weight? - If we think about a detox diet, there is a question about the potential benefits of detoxing, cleansing, or fasting. (read more : understand the detox diet to lose weight). Nowadays, with the rise in popularity of this method of diet, more people turn to it. It is called detoxification to lose weight, shed belly fat, remove the acne, and even increase the fertility.
One of the regiments of the detox diet is using juice. It is called a juice cleansing. Let us know the facts about juice cleansing.
What is a juice cleansing?
Juice cleansing is the basic regiment for the most diet plan that consisting of only vegetable and fruit juice (some regiments include the milk). It does for a period time, i.e. one day to several weeks. Daily total calories also vary between one diet plan and others. But, most of them are very low (as little as 800) to up to 1800 daily. Many of the weight loss plans apply 1600 calories per day or below.
Cleansing and weight loss
Most experts and dietitians do not recommend juice cleansing as a way to lose weight. If you want to shed pounds in no time, a drastic cut in calories may seem like the fastest way to see instant outcomes. However, when you eat less food for a prolonged period of time, your metabolism will slow down to change and save the energy. You should be careful in the future time. Because, when you go back to your usual diet, your lowered metabolism rate can cause you to store more energy than before. You will gain back the weight you lost and possibly even put on more weight although you eat the same calories you did before the fast.
On the other stories, some people are successful for using juice cleansing to help banish bad eating habits. If you are a sweet lover that consume too many sweet foods, fast foods, or packaged foods, a day or two of drinking juice can be a way as a new pattern of eating. However, this does not work for everyone. Some people remain feeling more hungry and grumpy with juice alone, and then go into eating more food as soon as the fast is over.
Juice fasting to “detoxify” the body
Juice fasting is a detox phase in a detox diet. In this phase, the dieters are instructed to only drink juice, water, or herbal teas to eliminate toxins from the body. Scant scientific evidence shows that this fasting will cleanse and detox the body. But, it is not entirely true. The truth is human liver, kidneys, and digestive systems are designed to clean the body of waste. So, there is no need to apply juice fasting to detox the body. For some people, the calorie restriction may cause happiness or euphoria, but in a few days, “fasting” is not actually a good way for the body. It can cause as same as nutritional deficiencies.
If you remain to want to do any type of “fasting”, you should consult your doctor first. For most people, a juice fasting is harmless for a few days. But, for others, it may be dangerous. If you are a pregnant woman, breastfeeding woman, or elderly this juice fasting or cleansing is not recommended, especially for individuals with certain health conditions like diabetes mellitus or any metabolic disorder.
You should consider to choose you diet plan wisely. You must know tips to choose balanced diet program to lose weight. You should not be affected by the instant ways. Long-term weight loss is better than instant weight loss.
One of the regiments of the detox diet is using juice. It is called a juice cleansing. Let us know the facts about juice cleansing.
Juice Cleansing as a Regiment Detox Diet to Lose Your Weight
What is a juice cleansing?
 |
| fruit and vegetable juice |
Cleansing and weight loss
Most experts and dietitians do not recommend juice cleansing as a way to lose weight. If you want to shed pounds in no time, a drastic cut in calories may seem like the fastest way to see instant outcomes. However, when you eat less food for a prolonged period of time, your metabolism will slow down to change and save the energy. You should be careful in the future time. Because, when you go back to your usual diet, your lowered metabolism rate can cause you to store more energy than before. You will gain back the weight you lost and possibly even put on more weight although you eat the same calories you did before the fast.
On the other stories, some people are successful for using juice cleansing to help banish bad eating habits. If you are a sweet lover that consume too many sweet foods, fast foods, or packaged foods, a day or two of drinking juice can be a way as a new pattern of eating. However, this does not work for everyone. Some people remain feeling more hungry and grumpy with juice alone, and then go into eating more food as soon as the fast is over.
Juice fasting to “detoxify” the body
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| fasting detox diet |
If you remain to want to do any type of “fasting”, you should consult your doctor first. For most people, a juice fasting is harmless for a few days. But, for others, it may be dangerous. If you are a pregnant woman, breastfeeding woman, or elderly this juice fasting or cleansing is not recommended, especially for individuals with certain health conditions like diabetes mellitus or any metabolic disorder.
You should consider to choose you diet plan wisely. You must know tips to choose balanced diet program to lose weight. You should not be affected by the instant ways. Long-term weight loss is better than instant weight loss.
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