Understand the Detox Diet to Lose Weight

Nowadays, the term of detox diet become popular. Do you know what it means? Read this article "understand the detox diet to lose weight" below.

What is Detox?

detox process

Detox is an abbreviation for detoxification. It is the natural process in the body. It neutralizes and eliminates toxins that can potentially impair body tissue from the body.  The human organs, such as intestines, kidneys, liver, lungs, skin, lymphatic and blood systems work together to make sure that toxins are changed chemically to less harmful compounds and then excreted from the body. The toxins including waste products of the body that result from normal cell activity, such as ammonia, homocysteine, lactic acid, and human-made toxins that we are exposed to in our food, water, and the environment. 

What is a Detox Diet?

Actually, detox term is primarily thought of as a treatment for alcohol or drug dependence. Nevertheless, This term is often also used to refer to a program of diet and other methods of removing environmental and dietary toxins from the body at once. Then, it is known as the detox diet.

There are many types of detox diets in daily life. Generally, a detox diet is a short-term diet that:

Minimizes the number of chemicals ingested (for example, by eating organic food).

Emphasizes foods that provide the antioxidants, nutrients, dan vitamins that the body needs for detoxification.

The menu contains foods, such as high-fiber foods and water. It can increase the frequency of urination and bowel movements so it can eliminate the toxins from the body.

Why do People go on a Detox Diet?

There many chemical compounds that we ingest daily through our food and water. Although it is a small amount, it can become deposited in the fat cell in our body. For example, toxins such as pesticides, antibiotics, chemical compounds from food packing, detergents, heavy metals, pollution, cigarette, or drug can pile up in the body.

A diet plan that shorts of certain nutrients may also harm body ability to detoxify the toxins. The cumulative load that is called the body burden may lead to illness. It also has been linked to hormonal imbalance, impaired immune function, nutritional deficiency, and an inefficient metabolism. It makes mostly dieter worry to follow a diet program. Because of this condition, a detox diet idea appear. A detox diet can make the dieter follow the diet plan and detoxify their body at once.

The Benefits of Detox Diet to Lose Weight

detox diet menu

Most the dieter often reports regular bowel, improved digestion, improved energy, clearer skin, and increased concentration and clarity after a detox diet. They feel good as their body weight go down. However, further research is still needed to understand the benefits of detox diet clearly.

Choosing A Detox Diet Methods

The detox diet plans may include food recommendations, colonic hydrotherapy, herbs and supplements, and exercise. You should choose your diet method wisely (Read more: tips to choose best balanced diet program to lose weight). It is recommended to you to take a gentle detox diet plan for the first time.

Search more information about diet plan on Diet Program!

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