Many diet plans make the dieter feel tiredness, deprivation, or dull. It is a natural thing because the dieters are instructed to eat the same menu for several times. But, do not misunderstand. There is still a program diet that can make you active and energetically for all day. Ever heard about Indian diet? Let us discuss the diet plan below.
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| indian diet plan |
Before we discuss, it is very important to clarify what is you aim behind weight loss first. If you do not have strong enough will, you will not keep motivated although you follow this diet plan. Secondly, make up your mind to lose your weight by following a healthy diet program. If it is possible, you may always consult your doctor for right guidance. Here the chart of Indian diet plan to lose weight.
The Chart of Indian Diet Plan to Lose Weight for Vegetarian
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E.g. a glass of lukewarm water along with a half cup of aloe Vera juice.
2. Breakfast (around half an hour after waking up) – eat foods that contain high fiber like bajra, cereal, oats, wheat flour. You can add some protein like wheat flakes with a high protein source such as milk.
For e.g. a bowl of oats porridge + one fruit milk
3. Mid-morning (about three hours after breakfast) – eat 5 almonds
4. Lunch (around 1-2 pm) – begin your meal with this menu, i.e. a bowl of salad + one bread with a bowl of vegetables + half bowl of rice + bowl of dal.
5. Post lunch (about one hour post lunch) – drink a glass of buttermilk + one fruit
6. Evening snack (about three hours after lunch) – drink a cup of green tea + one bowl sprouts.
7. Dinner (about 2-3 hours after evening snacks) – 2 bowl of soup or a bowl of salad + a grilled paneer (40-50 g)+ a bowl of vegetable
8. Post dinner (half – one hour before going to bed) – eat one fruit (preferably papaya)
The Chart of Indian Diet Plan to Lose Weight for Non-Vegetarians
1. Early morning (as soon as you wake up) – You may detoxify your body with stomach cleanser like lemon water with honey, aloe vera juice, amla juice, etc.
E.g. serve a glass of lukewarm water and add a teaspoon of lemon extract and a half teaspoon of honey to it.
2. Breakfast (aroun half an hour of waking up) – eat the food that has the high fiber cereal like, bajra, oats, wheat flour, wheat flakes with high protein source like milk and milk product or egg along with one fruit.
E.g. 2 slices of multi-grain bread or one bread with two boiled egg white cooked with spinach.
3. Mid-morning (about three hours after breakfast) – consume one fruit or cucumber.
4. Lunch (around 1-2 pm) – start your lunch with a bowl of salad + one bread with bowl of vegetables + half bowl of rice + bowl of dal
5. Post lunch (about one hour post lunch) – a glass of buttermilk + one fruit
6. Evening snack (about three hours after lunch) – a cup of green tea + one small bowl of popcorn
7. Dinner (2-3 hours post evening snacks) – a bowl of soup or 2 bowl of salad + one bread with grilled chicken + a bowl of vegetable
8. Post dinner (half – one hour before going to bed) – one fruit (preferably papaya)
Basics Behind the Effective Indian Weight Loss Diet Chart
- Natural Ingredients can help you to detoxify and cleanse your organ systems and also wash out the impurities from your body.
- Taking a brekfast 30 minutes after waking up may help you to boost the metabolism of your body. Your metabolism is slow down before because in starvation mode throughout the night.
- You should divide your 3 major meals into 5-6 small meals. It can helps in better digestion and calories utilization.
- You consume 2-3 fruits and 3 servings of vegetables (250- 300 g) per day. It takes care of all the essential vitamins and minerals that is not produced by your body.
- Taking the bowl of salad before your meals may help you cut down on your overall carbohydrate consumption and eventually calories. It provides you feeling of fullness.
- Taking protein rich snack in the late night will help you prevent overeating at dinner time.
- Keeping your body hydrated along the day helps your digestive system working well. It can also make your hair and skin become shine.
- This plan is arranged in such a way that it will help you stay away from sudden craving and will take care your hunger.
How Many Kilograms Can You Lose with the Indian Diet Chart?
If you regularly perform this diet plan and maintain good hydration level you can lose around 2-4 kg in one month. You need to change your options every one or two weeks to keep getting weight loss result, as single diet plan can not give you more than 2 kg of weight reduction on an average. Consult you dietitian about this plan to get analyze for your eating and activity pattern and will help you lose 12-15 kg in just six months.
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