If you want to reduce your weight, there are many diet program in the daily life. But, which one is the best diet program? It is probably a question of million people who currently on a diet.
To find the right diet plan for you, it is important to know your personal preferences and your lifestyle. You should not easily be influenced by the diet program which is conducted by the celebrities or other public figures. Each diet program has its advantages and disadvantages. Once again, you have to learn the condition of your body and your lifestyle. The following are tips to choose best balanced diet program to lose your weight.
10 Tips to Choose Best Balanced Diet Program to Lose Your Weight
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1. Know your body
1. Know your body
Psychology, physiology, and our genetic inheritance can impact on our weight body.
You may have been on diets in the past and noticed that some seem to work better than others. Some people find they lose weight more effectively on a low-carb diet and they feel less hungry. Others may find out that a big breakfast stops them from eating higher calorie food for the rest of the day.
Are you feaster, constant craver, or an emotional eater? A feaster produces less of a specific gut hormone, so they do not realize they are full. A craver has genes that make them hungry all the time and emotional eater eat in response to negative feelings.
2. Know your own psychology
If you are a sugar or chocolate lover, can you choose a diet program? It will difficult to you to follow the diet program. Almost the diet program ban the dieter to consume any chocolate. So, you do not get to stiff. Perhaps allow yourself small amounts of what you love.
A diet program must work with your personal psychology. If you think you won't be able to stick to one treat, then stop having sweets or chocolate altogether. This will be hard at first, but what you do not have in your home, you can not eat. Another option is only to buy the smallest bar of the chocolate you crave. That 40g bar will satisfy a craving just as well as the 150g version, and will save your diet over 500 calories in the process.
3. Know your triggers and habits
We can easily fall into bad habits with food and breaking them is essential if a diet plan is going to work.
If you've got young kids and you habitually mine sweep their leftovers, you've got to teach yourself not too. You may decide that instead of eating later in the evening it works best if you eat with the children at an earlier time so you won't be tempted to pick at their food because you have your own dinner.
Don't sabotage your diet with calories drunk rather than eaten. A glass of wine of an evening may be your gateway drug to a snack attack, and at home, wine measures tend to be larger. It's also common to get into a ritual of having an alcoholic drink, or more, after a hectic day at work. If this sounds like you find another healthier ritual to adopt. Use a smaller glass for wine, or make it a 'longer' drink spritzer with fizzy water. Add more slimline tonic to less gin. Better still, indulge in other ways. Make yourself a fresh coffee brew, or try an exotic fruit tea. Remember it's the ritual that helps you to wind down after a busy day, not the drink itself.
4. It needs to be healthy
All of the dietitians say whatever diet program you do, it needs to be healthy. Do not expect too much that you wake up one morning to find your weight down as much as 5 kg after you did diet program yesterday. You have to be careful of every diet program that offers fast weight loss. Important to remember that rapid changes in body weight with fasting is connected to water loss, not fat loss.
Weight loss drugs are not part of a proper weight loss diet. Yes, you will lose weight on short-term diets, but you will put it back on again, so it is self-defeating if you are looking for long term weight loss.
A healthy diet is a varied and well-balanced one. It provides less carbohydrate and fat than your body’s needs. It contains enough protein to meet the body's daily demands. It does not ignore mineral and vitamin needs; especially they are essential vitamins and minerals for the healthy body.
When choosing a diet method, you need to think about one that ensures sustained weight loss long term rather than a quick term. If the body lose its weight too quickly, it can adversely affect your metabolic process. Think of losing weight as a marathon, not a sprint.
5. Eat fewer calories
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| choose your food wisely |
6. Can you fit in fitness?
Exercise is an important part of the best diet equation. Exercise burns off calories in your body. If you are physically active, you must consider recalculating your calories' needs in your diet program. You can lose your weight excessively if you do not do a proper calculation. Conclusion, if you do more muscle strengthening exercise than your resting metabolic rate, the rate at which you burn energy each day, will go up. It's a win-win solution to weight loss.
7. You need to be able to stick to it
You must think clearly about choosing your diet program. A good diet program is done for a long-term period. Do not choose your diet plan based on your sheer lust. Can you eat a boiled egg for lunch and a chicken salad for dinner, and never have chocolate and wine forever? It is a difficult question. If you did that you would soon lose weight, but that is not realistically going to happen. There is no point going on any diet that you are not going to be able to stick to!
Important to remember that any diet should not have a time limit put on it. It has to be an eating plan that is adapted from your family circumstances and preferences, but it must be sustainable for the long term period. If you have stuck to it for 10 years, it would be called a success!
There is a pretty popular diet program like intermittent fasting diet. A dieter can do 5:2 diet that he restricts his calories for two days and normally eats for 5 days. There is some proof that short periods time of fasting could not only be a way to lose weight but also be potentially good for your health. However, the two days of eating 600 or 500 calories can be too restrictive for some people, and they find they can not stick to it.
8. It needs to fit in with your lifestyle
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| diet and excersie should fit with your lifestyle |
Some diet plans give 'superfood' status to foods you have never heard of before. Just remember that there is no such thing as a superfood – just a portion of food with a good marketing campaign behind it. And recommending exotic, rare and ultimately expensive foods is effectively just nutrition snobbery that has nothing to do with weight loss.
9. Do you need support?
If you are a social person, love being in a crowd and can not even go shopping without a posse of friends, the best diet for you may be one with the encouragement of group support. Indeed, this group does not directly affect your body, but it can be motivational to talk to other people who are trying to lose weight like you. You can share tips and recipes, and the weekly weight-in can be a real focus to keep you sticking to your diet. If you see other people losing weight, it may inspire you to stay with the program!
10. So what is the best diet?
The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to.
Weight loss on some diets can be dramatic in the short term, but there is more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between 1 and 2 pounds (0.5 - 1.0kg) a week.
There's a fine balance between moderation and pleasure when it comes to food. There is a rule that is 80% eating well and 20% being a bit more relaxed with food choices.
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