8 Vital Nutrients Choice In Breastfeeding Diet

Breastfeeding like pregnancy that keep your body working hard. It is important for the breastfeeding mom to stay healthy, hydrated, and well-nourished. Your body has responsibility for providing nutrients to your growing baby doesn't end at delivery. You need to take care of yourself too although you are busy taking care of the baby. You need to know your vital nutrient needs in your breastfeeding diet.

A General Guideline while nursing: Trust the signals from your body.

You might experience times when you feel thirsty or hungry because your little one is taking in more milk due to a growth spurt. Don’t be worried. That is normal and definitely OK to feel those hunger pangs. You are working hard for supplying all your baby needs to grow well.

You should know that a mom who is breastfeeding her baby exclusively should take in an extra 400-500 calories per day. So, you should remember to keep a water bottle nearby while you are pumping or nursing. You may drink a cup or two water every time you nurse.

It has been explained about the drink, so what should you eat? There are eight micronutrients that a breastfeeding mother should attempt to get in their diets for good health, according to the experts.

Here is 8 Vital Nutrients Choice in Mom's Breastfeeding Diet

You should choose your certain foods that contain compounds below:

• Calcium compound: It is found in dairy products, broccoli, and cabbage (note for dairy sensitivity in your baby).
• Vitamin A: It is found in dark green leafy vegetables like spinach, cassava leaves, etc. It also found in dark orange and yellow fruits and veggies.
• Vitamin E: It is found in avocados, beans, nuts, and seeds
• Riboflavin: it is found in dairy products, almonds, eggs, meat, mushrooms, poultry, and spinach.
• Vitamin B6: It is found in dark leafy greens, fish, nuts, seeds, and whole grains. 
• Vitamin B12: It is found in eggs, fish, meat, and poultry.
• Zinc compound: it is found in beans, meat, nuts, poultry, and seafood.
• Vitamin C: It is found in berries and citrus fruits, dark leafy greens, and tomatoes.

watch this short video!

Tweet

Subscribe to receive free email updates: